We’re launching our own from ‘Walking to Running’ program at BBMA Hornsby.

Participants will progress (slowly but surely!) from walking to running 5k!

Special Guest Presenter! Matt Williamson - Matt is a fully qualified Exercise Scientist, passionate fitness professional, and elite level (Registered) Strength and Conditioning Coach. Whoop!

Matt will teach us how to progress from (barely) walking to running - safely and efficiently

Perfect for people who:

• think they are ‘too unfit’ to run

• want to improve their running style and technique

• want to learn to run slowly & safely

• want to join in with a supportive community

This event is the launch (kickoff/start) of this program.

Each person will leave with a basic plan so they can get started on their walking to running journey :)

We are offering this session FREE of charge to current BBMA Hornsby Students.

Please note: Date = Sunday Feb 4